Founder/Owner of F3 and The Wholesome Hippie. Certified Personal and Group Training Instructor. Completed her academics in Fire/Emergency Services and Police Foundations. Former Bodybuilding Competitor. Enjoys a more sustainable approach to nutrition and everyday life.
ACE Certified Personal Trainer and Onnit Foundations Trainer. NASM Corrective Exercise Specialist. Professional Mixed Martial Artist, BA in Broadcast Journalism from Ohio University and proud pug dad.
ISSA Certified Personal Trainer. ISSA Nutrition Specialist. Certified Goshin Jujitsu Black Belt and Instructor. Christian Minister and proud father.
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